I'm a movement and meditation teacher

in Victoria, BC

I work with students in practical ways to build strength, increase ranges of motion, and manage stress. In class, we investigate both traditional and contemporary approaches to yoga and functional movement, with an emphasis on mindfulness.

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Classes

Online and In-Studio Classes

Hatha, Strength & Conditioning, Ashtanga Flow, Gentle Yoga for 55 +, Somatics, Private Lessons

Online Classes via Zoom

Monday, Wednesday, and Friday.
Contact me directly to Book Private Lessons.

Details

Studio Classes at Saanich Commonwealth Place

Tuesday, Thursday, Friday.
Classes follow strict PHO protocol for your safetly.

Details

Kelly is a remarkable yoga teacher and I have had the privilege of studying with her for the last few years. Kelly guides her classes with kindness, expertise and honesty. In my first class, I realized I could close my eyes and know exactly how to move. She describes muscles I didn't know I had, which allow the body to move easily. She is non-judgmental and inspiring. I am always taller and happier when I leave her class.

Laurie Stubbs - Saanich, BC

Contact

urquhartkelly@gmail.com

“Yoga is the journey of the self, through the self, to the self.”