I'm a movement and meditation teacher
in Victoria, BC
I work with students in practical ways to build strength, increase range of motion, and manage stress. In class, we investigate through both traditional and contemporary approaches to yoga and functional movement, with an emphasis on mindfulness.
Online and In-Studio Classes
Hatha, Strength & Conditioning, Ashtanga Flow, Gentle Yoga for 55 +, Somatics, Private Lessons
“Yoga is the journey of the self, through the self, to the self.”