Offerings
In-Studio

Yoga at Saanich Commonwealth Place

Enjoy the bolstering effects of community and connection within safe protocols.
FALL CLASSES 2021

Strength & Ease

All levels

An efficient practice that promotes subtlety over force.  All-levels with modifications to intelligently activate your alignment.  Yogis focus on breath, asana, and meditation to support a life-long practice.

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Yoga for Mobility 55+

All levels

Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility.  Meditation techniques explored.

Sun Salutation

Ashtanga Flow

All levels

Breath initiated movement based on Ashtanga and Iyengar.  Contemporary approaches to asana and alignment.  Class incorporates meditation and modifications for all levels.

Paschimottonasana
 
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Pictured:  Sandcut Beach

Whatever the present moment contains, accept it as if you had chosen it.

Eckhart Tolle