Offerings
In-Studio

Yoga at Saanich Commonwealth Place

Safely practice yoga in your own marked space and enjoy the bolstering effects of community and connection.
NEXT SESSION STARTS JULY 6

Strength & Ease

All levels

An efficient practice that promotes subtlety over force.  All-levels with modifications to intelligently activate your alignment.  Yogis focus on breath, asana, and meditation to support a life-long practice.

IMG_8246.jpg

Yoga for 55+

All levels

 Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility.  Meditation techniques explored.

Sun Salutation

Ashtanga Flow

All levels

Breath initiated movement based on Ashtanga and Iyengar.  Contemporary approaches to asana and alignment.  Class incorporates meditation and modifications for all levels.

Paschimottonasana
 
IMG_1073_edited.jpg

Pictured:  Sandcut Beach

Whatever the present moment contains, accept it as if you had chosen it.

Eckhart Tolle