Offerings
In-Studio
Yoga at Saanich Commonwealth Place
Enjoy the bolstering effects of community and connection within safe protocols.
Strength & Ease
All levels
An efficient practice that promotes subtlety over force. All-levels with modifications to intelligently activate your alignment. Yogis focus on breath, asana, and meditation to support a life-long practice.
Yoga for Mobility 55+
All levels
Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility. Meditation techniques explored.
Vinyasa Flow
All levels
Breath initiated movement based on Ashtanga and Iyengar. Contemporary approaches to asana and alignment. Class incorporates meditation and modifications for all levels.
pics: https://www.daynaszyndrowski.com/
Pictured: Sandcut Beach
Whatever the present moment contains, accept it as if you had chosen it.
Eckhart Tolle