Yoga at Saanich Commonwealth Place
Safely practice yoga in your own marked space and enjoy the bolstering effects of community and connection.
Strength & Ease
An efficient practice that promotes subtlety over force. All-levels with modifications to intelligently activate your alignment. Yogis focus on breath, asana, and meditation to support a life-long practice.
Yoga for 55+
Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility. Meditation techniques explored.
Breath initiated movement based on Ashtanga and Iyengar. Contemporary approaches to asana and alignment. Class incorporates meditation and modifications for all levels.
Whatever the present moment contains, accept it as if you had chosen it.