SCHEDULE

Whatever the present moment contains, accept it as if you had chosen it. –Eckhart Tolle

Join me for an ONLINE class via Zoom.  In-person classes restart in July under provincial guidelines for safety.  Class size is limited and mats are distanced.  For further information about safety measures, please email me or the studio listed below.

10am - 11am

Monday

HATHA
JULY

8:45am-10am 
Tuesday

STRENGTH & EASE

JULY & AUGUST

9:30am-10:30am

Friday

HATHA FLOW
JULY

Private Lessons

Personalized instruction specific to your needs and goals.

ZOOM ONLINE
 

CLASS DESCRIPTIONS

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STRENGTH & EASE

Create a  strong practice that promotes subtlety over force.  This all-levels class offers modifications to intelligently activate your alignment, making your poses efficient and effective.  Yogis focus on breath, asana, and meditation to support a life-long practice

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HATHA FLOW

We work to turn attention inward and move efficiently and intelligently through both traditional asana as well as contemporary movement.  Build strength according to individual needs.

YOGA FOR 55+

Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility.  Class includes meditation and pranayama techniques to soothe the nervous system.

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VINYASA

Breath initiated movement based on Ashtanga and Iyengar.  Contemporary approaches to asana and alignment.  Class incorporates meditation and modifications for all levels.

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©2020 by Yoga with Kelly. Photos by http://daynaszyndrowski.com/photography