Whatever the present moment contains, accept it as if you had chosen it. –Eckhart Tolle
All classes are on hold due to Covid19. Join me for an ONLINE class via Zoom all through June. Classes restart in July under provincial guidelines for safety. Class size is limited and mats are distanced. For further information about safety measures, please email me or the studio listed below.
STRENGTH & EASE
Create a strong practice that promotes subtlety over force. This all-levels class offers modifications to intelligently activate your alignment, making your poses efficient and effective. Yogis focus on breath, asana, and meditation to support a life-long practice
We work to turn attention inward and move efficiently and intelligently through both traditional asana as well as contemporary movement. Build strength according to individual needs.
YOGA FOR 55+
Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility. Class includes meditation and pranayama techniques to soothe the nervous system.
Breath initiated movement based on Ashtanga and Iyengar. Contemporary approaches to asana and alignment. Class incorporates meditation and modifications for all levels.