Practice Together
Community, Connection, and Support
Day Time Location Register
Tuesday 10:15-11:30am Commonwealth Place with Commonwealth
Thursday
10:15-11:15am
Dansko directly with Kelly
Thursday
12:45pm-1:45pm
Practice Together
Strength
& Ease
An efficient Hatha practice that promotes subtlety over force. All-levels with modifications to intelligently activate your alignment. Yogis focus on breath, asana, and meditation to support a life-long practice.
Yoga & Mobility for 55+
Gentle yoga combined with creative somatic movements to encourage and enhance mobility. Yogis focus on ease. Meditation and breathing techniques explored.
Vinyasa
Flow
Breath initiated movement based on Ashtanga and Iyengar. Contemporary approaches to asana and alignment. Class incorporates meditation and modifications for all levels.
Fall Schedule 2026
Strength & Ease
Tuesday 10:15am-11:30am
Saanich Commonwealth Place
Thursday 10:15am-11:15am
Dansko
Register directly with me here
Thursday 12:45pm-1:45pm
Saanich Commonwealth Place
Yoga & Mobility 55+
Tuesday 11:45am-1pm
Saanich Commonwealth Place
Thursday 2pm-3:15pm
Saanich Commonwealth Place
Pictured: Sandcut Beach
Whatever the present moment contains, accept it as if you had chosen it.
Eckhart Tolle