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WINTER  2020

STUDIO CLASSES FOLLOW STRICT PUBLIC HEALTH PROTOCOLS FOR YOUR SAFETY.

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ONLINE SCHEDULE 

- no classes March 22-26 -

MONDAY

9:30am-10:30am

Hatha

WEDNESDAY

9:30am-10:30am

Strength & Conditioning

FRIDAY

9:30am-10:30am

Flow

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SAANICH COMMONWEALTH PLACE

TUESDAY

10:15am-11:30am

TUESDAY

11:45am-1:00pm

THURSDAY

5:30pm-6:45pm

FRIDAY

12:00pm-1:15pm

Strength & Ease

Yoga for 55+

Ashtanga Flow

Strength & Ease

CLASS DETAILS

STRENGTH & EASE

An efficient practice that promotes subtlety over force.  All-levels with modifications to intelligently activate your alignment.  Yogis focus on breath, asana, and meditation to support a life-long practice.

 YOGA FOR 55+

 Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility.  Meditation techniques explored.

ASHTANGA FLOW

Breath initiated movement based on Ashtanga and Iyengar.  Contemporary approaches to asana and alignment.  Class incorporates meditation and modifications for all levels.

HATHA

An exploration in to somatics, asana, action, and movement to stabilize, mobilize, meditate, and breathe!

FLOW

Postures are linked with breath, and strength is explored creatively as well as through traditional asana.  Meditation and pranayama included.

STRENGTH & CONDITIONING

An exploration into progressive strengthening for overall health, drawing from different modalities, including yoga, pilates, barre, FRC, and more! 

Beach at Sunset

Whatever the present moment contains, accept it as if you had chosen it

Eckart Tolle

©2020 by Yoga with Kelly. Photos by http://daynaszyndrowski.com/photography