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F A L L    S C H E D U L E   2 0 2 0

*ALL STUDIO CLASSES SUSPENDED AS PER PHO OF BC*

PLEASE JOIN ME FOR ONLINE CLASSES

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STUDIO
classes
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ONLINE
classes
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PRIVATE
classes
DAY
TIME
CLASS
LOCATION

MONDAY

10:00am-11:00am

Hatha

ONLINE

TUESDAY

10:15am-11:30am

Strength & Ease

SAANICH COMMONWEALTH PLACE

TUESDAY

11:45am-1:00pm

55+

SAANICH COMMONWEALTH PLACE

THURSDAY

5:30pm-6:45pm

Ashtanga Flow

SAANICH COMMONWEALTH PLACE

FRIDAY

9:30am-10:30am

Flow

ONLINE

FRIDAY

12:00pm-1:15pm

Strength & Ease

SAANICH COMMONWEALTH PLACE

CLASS DETAILS

STRENGTH & EASE

An efficient practice that promotes subtlety over force.  All-levels with modifications to intelligently activate your alignment.  Yogis focus on breath, asana, and meditation to support a life-long practice.

 YOGA FOR 55+

 Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility.  Meditation techniques explored.

ASHTANGA FLOW

Breath initiated movement based on Ashtanga and Iyengar.  Contemporary approaches to asana and alignment.  Class incorporates meditation and modifications for all levels.

HATHA

An exploration in to somatics, asana, action, and movement to stabilize, mobilize, meditate, and breathe!

FLOW

Postures are linked with breath, and strength is explored creatively as well as through traditional asana.  Meditation and pranayama included.

Beach at Sunset

Whatever the present moment contains, accept it as if you had chosen it

Eckart Tolle

©2020 by Yoga with Kelly. Photos by http://daynaszyndrowski.com/photography