F A L L S C H E D U L E 2 0 2 0
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*ALL STUDIO CLASSES SUSPENDED AS PER PHO OF BC*
PLEASE JOIN ME FOR ONLINE CLASSES
DAY
TIME
CLASS
LOCATION
MONDAY
10:00am-11:00am
Hatha
ONLINE
TUESDAY
10:15am-11:30am
Strength & Ease
SAANICH COMMONWEALTH PLACE
TUESDAY
11:45am-1:00pm
55+
SAANICH COMMONWEALTH PLACE
THURSDAY
5:30pm-6:45pm
Ashtanga Flow
SAANICH COMMONWEALTH PLACE
FRIDAY
9:30am-10:30am
Flow
ONLINE
FRIDAY
12:00pm-1:15pm
Strength & Ease
SAANICH COMMONWEALTH PLACE
CLASS DETAILS
STRENGTH & EASE
An efficient practice that promotes subtlety over force. All-levels with modifications to intelligently activate your alignment. Yogis focus on breath, asana, and meditation to support a life-long practice.
YOGA FOR 55+
Gentle Hatha yoga combined with creative Somatic movements to encourage and enhance mobility. Meditation techniques explored.
ASHTANGA FLOW
Breath initiated movement based on Ashtanga and Iyengar. Contemporary approaches to asana and alignment. Class incorporates meditation and modifications for all levels.
HATHA
An exploration in to somatics, asana, action, and movement to stabilize, mobilize, meditate, and breathe!
FLOW
Postures are linked with breath, and strength is explored creatively as well as through traditional asana. Meditation and pranayama included.
Whatever the present moment contains, accept it as if you had chosen it
Eckart Tolle