O N L I N E   Y O G A

How do I connect?

1.  Create a free account at https://zoom.us/

2.  Email me at urquhartkelly@gmail.com for class link and password.

3.  Click on the link that I will email to you for our class.  Sign in will open 10 minutes before classes begin.

4.  Enjoy!  (you can even wear pajamas, but be prepared to share your mat with your furry friends or kids)

*The first class is free.  After that, it's $10/class.*

Tips for a Happy Home Practice

  • Designate an area as your habitual practice space.  It's helpful to find somewhere quiet, but if that's not possible, get used to the sounds of the space and expect distraction - practice letting go of control.

  • Switch your devices to airplane mode for the short time you're practicing; if you feel more comfortable, tell people that they won't be able to reach you for an hour or so.  Whatever is needed will be there after practice.

  • Try not to eat right before practice.  Hydrate.

  • If you can, arrive on your mat a few minutes early to sit or to lie down.  It can take a moment to hit the pause button on our minds and bodies.

  • Establish a routine - whether it's an online class, self-practice, meditation, or a few sun salutations.  It becomes a familiar part of your week and integral to your self care... like brushing your teeth!

Calm Sea

Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.

VIKTOR FRANKL

©2020 by Yoga with Kelly. Photos by http://daynaszyndrowski.com/photography